Aikido Foundations

New Format! Perfect to Begin or Begin Again with a cohort of new students.

The 5-week Aikido Foundations Course offers a comprehensive introduction to the martial art of Aikido - a path for mental and physical transformation through mindful practice. 

The Foundations Course offers the chance to begin training with a cohort of new beginner’s and to progress in a structured way that develops the skills and fitness needed to practice Aikido on a week-by-week basis. Under the guidance of Ea Murphy Sensei and Eric Gillet Sensei, internationally-recognized 6th Dan Aikikai instructors with decades of experience, Foundation Course participants can find a path to improved physical condition, mental focus, and overall wellbeing through Aikido training. 

• April 7 - May 7, 2026
• Tuesdays 6-7 pm
• Thursdays 6:20-7:20 pm

• $150 for the course
• 50% off uniform ($25)
• Registration limited to 12 participants

• 2 dedicated beginner’s course classes a week (plus unlimited general Aikido classes).
• High quality, caring, professional instruction that meets you where you are in your fitness and martial arts journey.
• Personal goal setting and accountability check-ins (weeks 1, 3 & 5)
• Grounding in the fundamentals of Aikido practice (fluid body movement; aikido principles; safe falling and rolling; defensive joint locks, throws, and pins)
• Exposure to all dojo practices: body arts, weapons, iaido, and meditation
• Preparation for you first Aikido rank test at the end of the course 

• Rigorous and fun training, paced for your level and experience
• A community of support in meeting your goals
• Aerobic and strength conditioning
• Increased mobility, balance, and flexibility
• Breath and core strength development
• The opportunity to trust the body and get out of your head
• A path to finding your center of calm and connection 

• Pre-register online and fill out the Course questionnaire
• After registration, set up an intro phone call with Ea Sensei
• Pre-order your Aikido uniforms (50% off for course participants). Uniforms are required after the first week of classes. You are welcome to use a set that you have, purchase on your own, or buy one through us.
• Step on the mat!

Time: 6:00 PM to 7:00 PM

Time: 6:20 PM to 7:20 PM

Time: 6:00 PM to 7:00 PM

Time: 6:20 PM to 7:20 PM

Time: 6:00 PM to 7:00 PM

Time: 6:20 PM to 7:20 PM

Time: 6:00 PM to 7:00 PM